Somatic Movement

Somatic Movement At Mind And Body Wellness



This isn’t about pushing harder, performing, or getting the movement “right.”

Drop-in $25 | 6 Classes $125 | 8 Classes $160

These somatic-based classes invite you to slow down and reconnect with your body through breath, gentle movement, stretching, sensation, and body awareness.

Some days you may need to move. Some days you may need to soften. Some days you may simply need permission to notice what your body is asking for.

There is no perfect pose here. No pressure to perform.

Move. Notice. Breathe. Come back to yourself.