Wellness Coaching

Therapist and client talking in a bright office with plants and a “GROW ALIGN HEAL THRIVE” sign.

Wellness Coaching At Mind And Body Wellness


Sometimes you don’t need more advice. You need space to hear yourself clearly.

Single session $150 | 3 - Session Package: $425 | Monthly Support: from $400

Wellness coaching at MBW is for women navigating transitions, boundaries, burnout, identity shifts, relationships, routines, or that feeling of knowing something needs to change but not being quite sure what.


These sessions give you space to slow down, reflect, and get curious about what actually feels supportive in your life.


We may explore mindset, habits, body awareness, rest, values, spiritual practices, relationships, and the ways you want to move through this season differently.

You don’t have to have it all figured out before you start.

Integrative Coaching At Mind And Body Wellness



For when an experience gave you something to think about, and you want help figuring out what to do with it.

Single Integration Session | $150
 2-Session Integration Package | $275

Integration coaching offers space to reflect on a personally meaningful or intense experience, make sense of what came up, and explore how any insights may connect with your everyday life.


Sessions may include reflection, grounding, values exploration, journaling, body awareness, and identifying practical ways to carry what feels meaningful forward.

This is not about recreating the experience. It’s about making space for what came after it.

Two people talking in a cozy living room during a counseling session