Experiences

Find What Feels Supportive Right Now.

You may need movement. You may need stillness. You may need sound, connection, reflection, or simply somewhere to exhale.

MBW experiences are designed to help you slow down, reconnect with yourself, and explore what feeling well can look like in your real life.

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Sound Experiences

Immersive experiences using crystal sound bowls, therapeutic vibration, and intentional frequency to calm an overactive nervous system and restore harmony to the body and mind.

Private Sound Experience $95 | Group Sound Experience $30/person

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Somatic Movement

Somatic-based movement classes that move beyond traditional exercise. We focus on reconnecting the mind and body through intentional breathwork, fluid motion, and embodied presence.

Drop-in $25 | 6 Classes: $125 | 8 Classes: : $160

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Wellness Coaching

Dedicated 1:1 coaching for adults navigating major life transitions, career shifts, stress, and personal growth. These sessions weave together somatic awareness and spiritual tools to help you move forward with clarity.

Single session $150 | 3 - Session Package: $425 | Monthly Support: from $400

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Reiki & Energy Wellness

Gentle, non-invasive energy healing sessions that promote deep relaxation, emotional clearing, and natural energetic alignment across your subtle body.

60-minute Reiki Experience: $100

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Integrated Experiences

Thoughtfully created experiences that may bring together breath, meditation, sound, movement, reflection, ritual, nature, and community.

Each gathering is different, but the intention remains the same: creating space to slow down, listen inward, connect, and experience yourself in a new way.


Pricing varies by experience

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Retreats & Experiences

Curated day retreats, nature immersion experiences, and intimate group wellness gatherings designed to foster deep community connection and personal renewal.

Pricing varies by experience